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Zumba:
Combines high energy and motivating music with unique moves and combinations.
It is a fusion of Latin & International music-dance themes creating
a dynamic, exciting effective fitness system. The routines feature aerobic/fitness
interval training with a combination of fast and slow rhythms that tone
and sculpt the body.
Spin:
Need something different? Ready to be challenged? This is the class
for you. An instructor led class designed to strengthen the heart
and lower body muscle groups, utilizing stationary bikes. All levels are
welcome. Guaranteed to make you sweat!
Remember to bring a towel
and water bottle!
Total Body Sculpt: A dynamic and fun integrated strength training using dumbbells, exertubes, and body bars for all levels from beginner to advanced. This class focuses on form, technique, and execution to sculpt a strong, balanced and defined body.
Core & More:
Keep your core young and strong with Core & More! The flowing postures
of this class exercise and enhance core strength and flexibility for the
entire body. Perfect for anyone who wants to keep their core healthy,
young and strong. Yoga students and athletes of all ages and fitness
levels. Beginners welcome!
Yoga: RPM offers a variety of yoga classes: Yoga, Weights & Yoga & Lower Body Yoga. Relax and improve your flexibility, strength, and concentration by trying one or all.
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